One of the hardest steps for me on my 2016 journey of self-discovery and improvement has been to “clean” my motives. Simply put, it is doing things simply for the sake of serving others…and expecting nothing in return. NOTHING. Not a “thank you”, not a pat on the back, not a return favor – just […]
Category Archives: Self-Improvement
40 Days of Purpose: Day 2
As a Coach, I focus on leveraging each client’s strengths. And I never cease to be amazed at how many people struggle to answer the question, “What are your strengths?” or “What are you good at?” So many of us walk around with an attitude that we know best, or no one can do “it” […]
40 Days of Purpose: Day 1
As a Life Coach, I have so many potential clients come to me to find “purpose” for their lives – what they are supposed to do to find happiness and balance while also making a difference in this world. In fact, that is why the self-help industry exists, because so many are unhappy with where […]
#CompassionCrusade
We’ve got to stop shaming each other and start LISTENING to each other. Let’s put down the swords and armor that are hiding our authenticity and vulnerability and start showing some compassion and empathy for one another. Only then will we be able to start positive change in this world of hate.
September 30-Day Challenge: Day 1 (Personal Strengths)
Today’s Challenge: List 5 personal strengths. Are you using them in some capacity in your daily life? Success is found through discovering and leveraging our strengths. When we are aware of our strengths – what we are good at, what we are passionate about, what really shines through in us – we can channel those to […]
September 30-Day Challenge: Day 2 (Gratitude)
Today’s Challenge: List 5 things you are grateful for. Do you need to tell someone “thank you”? So January 2015, I decided to do a “Journey to Gratitude” – post one thing everyday for which I am grateful. I knew that my heart and soul were not in a good place, and I thought […]
Authenticity: Let Your YOU Shine Through
I saw this post as I was perusing my various forms of social media one day this week, and I just had to save it. Just this week in a coaching session, I was talking with a client of mine who sometimes gets too focused on what others think of her – to the point […]
Cast Your Nets Properly: Networking for Better Results
I was at a local breakfast networking event this morning when I encountered an “interesting” local photographer. As we all introduced ourselves to him, one of the folks at our table said, “Welcome to the group!” His response was, “I hope it helps.” He proceeded to tell us about his photography services, starting with more […]
The 3 Fs: The Obstacles keeping you from achieving your Goals
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Build Your Life Plan: PART 1 (Values & Vision)
With every end of one year and beginning of another, folks create a list of New Year’s Resolutions. Typically the list includes things like losing weight, getting organized, making more time for family, finding a new job, etc. We start out the year full of fervor towards reaching our goals, only to fall off the wagon […]