During my runs, I often listen to various podcasts. The last few weeks, I’ve been listening to the TED Radio Hour podcasts, which have not only given me a wealth of information for my coaching practice, but have caused me to reflect on some aspects of my own life. Yesterday’s topic was one of those. The […]
Author Archive: coachjennykay
Meal Planning for 2 Weeks
Would you rather watch the video? CLICK HERE. I’m a big fan of keeping things as easy and stress-free as possible. Admittedly, I first started meal planning when I filed bankruptcy 6 years ago and had to start learning to live with a budget. So initially this process was a way to help keep […]
Build Your Life Plan: PART 1 (Values & Vision)
With every end of one year and beginning of another, folks create a list of New Year’s Resolutions. Typically the list includes things like losing weight, getting organized, making more time for family, finding a new job, etc. We start out the year full of fervor towards reaching our goals, only to fall off the wagon […]
Victim or Viking?
In my coaching journey, I find that many people fall into one of two categories: Victim or Viking. People are either crippled from action because they overwhelmed by the run of bad luck they’ve had -OR- they are experiencing roadblocks in relationships because they have built up such an armor of defense that they won’t […]